Since my last time out down in Puerto Rico a couple weeks ago I’ve been training hard for what is shaping up to be my season finale at the Diamond League final in Brussels, Belgium on August 27th. Don’t get me wrong, if other opportunities present themselves while I’m overseas I’ll definitely consider competing at [...]

It’s been a few weeks since my last blog post but considering that I’ve got a bit more free time thanks to my graduating last month I’ll try and blog a bit more regularly. In any case, this weekend’s Adidas Grand Prix will only be my 3rd meet of the season but it’ll also be [...]

I started “phase two” of my training on October 19th. Phase 1, which happened to be the first four weeks of training for me, went by quickly and it was great. I felt amazing, minus a couple days of lower back pain before checking in with my chiropractor. The first phase consisted primarily of a [...]