It’s been a long time, and I shouldn’t have left you… My sincere apologies on taking this long to update my blog. I have been a bit more active on my Facebook fan page and on Twitter but I know that some people prefer to read over more detailed updates/blog posts and that’s my reason for having [...]

I wish I had been able to provide an additional entry or two during my time here in London to give you guys a better glimpse of how it has been and to also save you guys from having to read a single diary entry crammed with far too much information to be adequately digested. [...]

I arrived in Paris early on Sunday morning and after spending just one night in my new home at L’Institut National du Sport, de l’Expertise et de la Performance (INSEP), I hit the road and hopped on a train from Paris to Rouen. Tuesday night I competed at the Meeting International de Sotteville les Rouen jumping [...]

May was an amazingly busy month for me as far as competition is concerned, probably my busiest to date. I competed 4 times, in 4 different countries within a little less than 3 weeks. I started the month competing in Pointe-a-Pitre, Guadeloupe, bounced to Kingston, Jamaica then to Ponce, Puerto Rico and finally to Shanghai, [...]

Yesterday marked the 100 Day mark until the opening ceremonies of the London Olympic Games. This will be the city’s third time hosting the games, making London the only three time host and it seems the world’s anxiety is building; just like that of the athletes. The motto for the games was also revealed as [...]

We’re full speed ahead to London now and I’m working hard to ensure that all of my weaknesses are addressed even before the outdoor season begins for me on April 14th. Training has already shifted gears though and it feels good because outdoor track and field is when it’s time to really let things rip [...]

2012 is finally here… I keep saying that I need to blog on a more frequent and more consistent basis, and I really do mean it when I say it; let’s see if I can actually get the ball rolling in 2012 though. In any case, for this first blog post of 2012 I just [...]

239 Days to Go. That’s what the countdown on the London 2012 website reads now and although it seems like the Games of the XXX Olympiad are right around the corner, I have to fight back my anxiety. I’m sure other athletes preparing for next summer are doing the same thing because although the utmost [...]

The World Championships are literally around the corner at this point and I can’t wait. I’m as ready as I’ve ever been and will be even more prepared come the qualifying round. Since my last blog post, I took the New York State bar exam up in Albany, NY which was far from fun as [...]