May was an amazingly busy month for me as far as competition is concerned, probably my busiest to date. I competed 4 times, in 4 different countries within a little less than 3 weeks. I started the month competing in Pointe-a-Pitre, Guadeloupe, bounced to Kingston, Jamaica then to Ponce, Puerto Rico and finally to Shanghai, [...]

Yesterday marked the 100 Day mark until the opening ceremonies of the London Olympic Games. This will be the city’s third time hosting the games, making London the only three time host and it seems the world’s anxiety is building; just like that of the athletes. The motto for the games was also revealed as [...]

We’re full speed ahead to London now and I’m working hard to ensure that all of my weaknesses are addressed even before the outdoor season begins for me on April 14th. Training has already shifted gears though and it feels good because outdoor track and field is when it’s time to really let things rip [...]

2012 is finally here… I keep saying that I need to blog on a more frequent and more consistent basis, and I really do mean it when I say it; let’s see if I can actually get the ball rolling in 2012 though. In any case, for this first blog post of 2012 I just [...]

239 Days to Go. That’s what the countdown on the London 2012 website reads now and although it seems like the Games of the XXX Olympiad are right around the corner, I have to fight back my anxiety. I’m sure other athletes preparing for next summer are doing the same thing because although the utmost [...]