It’s been a long time, and I shouldn’t have left you… My sincere apologies on taking this long to update my blog. I have been a bit more active on my Facebook fan page and on Twitter but I know that some people prefer to read over more detailed updates/blog posts and that’s my reason for having [...]

It’s been about a month since I last stepped on the runway and just as much time since I shared a new blog post. I’m hoping to be doing both of those things a little more regularly (even if it’s once every other week). Last weekend though, I made my way down to the Bahamas [...]

I fully realize that for some people, the outdoor track and field season got underway a couple weeks ago now. In fact, we had the first big relay meet of the year last weekend (Florida Relays; no disrespect to meets like the Raleigh Relays) and the Texas Relays take place this weekend. Unfortunately I won’t [...]

Things are starting to come together a bit more following last week’s technique change. Little by little though. I set an indoor personal best yesterday and felt relatively comfortable doing it. Still, by now you know that indoors doesn’t excite me too much except that I appreciate being able to “train” in a competition atmosphere [...]

So I’ve been sent back to school; triple jump school. I can’t say that I ever really left Triple Jump School since I’m constantly learning, tweaking and attempting to perfect different aspects of my craft. Actually, even if I jumped this far, I’d still be back in the “classroom” the following Monday or Tuesday (after [...]