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Outdoor Track Has Arrived
I fully realize that for some people, the outdoor track and field season got underway a couple weeks ago now. In fact, we had the first big relay meet of the year last weekend (Florida Relays; no disrespect to meets like the Raleigh Relays) and the Texas Relays take place this weekend. Unfortunately I won’t [...]
Final Stretch Preparations
Since my last time out down in Puerto Rico a couple weeks ago I’ve been training hard for what is shaping up to be my season finale at the Diamond League final in Brussels, Belgium on August 27th. Don’t get me wrong, if other opportunities present themselves while I’m overseas I’ll definitely consider competing at [...]
Phase 1 of Training
I started “phase two” of my training on October 19th. Phase 1, which happened to be the first four weeks of training for me, went by quickly and it was great. I felt amazing, minus a couple days of lower back pain before checking in with my chiropractor. The first phase consisted primarily of a [...]













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